UNRESTRICTED NUTRITION

HAVE YOU TAKEN A MOMENT TO CONSIDER:

What it might truly feel like to be UNRESTRICTED in your relationship with food and your daily eating patterns?

*If you could feel truly UNRESTRICTED in your mindset—free to care for the one body you have with kindness, confidence, and clarity?*

At UNRESTRICTED NUTRITION, we are here to help you discover what it means to live fully nourished, both physically and emotionally.

At UNRESTRICTED NUTRITION, we are deeply passionate about and uniquely specialized in supporting school-age children (6–11), adolescents (12–17), and emerging adults (18–25). In addition, we proudly extend our services to adults, families, and caregivers, recognizing the vital role each plays in creating a supportive and nourishing environment for lasting growth and healing.

We strive to empower clients to shift away from a restrictive, black-and-white mindset rooted in notions of “right” versus “wrong” or “possible” versus “impossible.” Through the cultivation of a compassionate and collaborative therapeutic relationship, alongside evidence-based nutrition education and diverse, real-world eating experiences, clients are guided toward a deeper understanding of food, its role in the body, and their own agency. Together, we uncover the truth about nourishment—free from fear or judgment—enabling clients to make informed, sustainable choices that support a vibrant, balanced, and fulfilling life.

Our goal is to support clients in cultivating a balanced and compassionate relationship with both food and their bodies—one that is rooted in truth rather than the pervasive misinformation that saturates our culture. Through a person-centered approach, we collaborate with each individual to uncover what nourishment means for them personally, and to develop sustainable, realistic eating practices that honor both their physical and emotional well-being.

We base our day to day interactions with clients on these core principles:

Intuitive Eating

Health at Every Size

Body Kindness

For those with ARFID and other feeding struggles, the S.O.S. Approach to Feeding is utilized in this practice.

Disability & Accessibility Statement

At UNRESTRICTED NUTRITION Counseling and Consulting, we believe that nutrition care is only effective when it is truly accessible. We are committed to providing a therapeutic environment that honors the diverse physical, sensory, and cognitive needs of all our clients, particularly those within the neurodivergent and disabled communities.

Our Commitment to Your Needs

We recognize that traditional healthcare often creates barriers. To ensure you receive the most supportive care possible, we offer the following accommodations:

Sensory-Informed Care: We welcome the use of stimming, fidget tools, or noise-canceling headphones during sessions. For telehealth appointments, we can adjust lighting or camera usage to reduce sensory overwhelm.
Flexible Communication: We offer multiple ways to engage, including verbal processing, chat-based communication during sessions, or written follow-ups to assist with executive functioning and memory.
Neuro-Affirming Goal Setting: We collaborate on nutritional goals that respect sensory sensitivities, executive dysfunction, and energy capacity. We do not use "compliance-based" models.
Fat-Positive & Accessible Environment: Our practice is rooted in Fat Positivity. We ensure our virtual spaces are free from weight stigma and are accessible to bodies of all sizes and abilities.
Scheduling Flexibility: We understand that chronic illness and disability can be unpredictable. We aim to be flexible with scheduling and offer virtual sessions to reduce the physical and emotional toll of travel.

Requesting Specific Accommodations

If you require an accommodation not listed here—such as closed captioning for video calls, specific document formats for screen readers, or adjusted session lengths—please let your dietitian know. We view accessibility as a collaborative and ongoing conversation.

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