UNRESTRICTED NUTRITION

HAVE YOU TAKEN A MOMENT TO CONSIDER:

What it might truly feel like to be UNRESTRICTED in your relationship with food and your daily eating patterns?

*If you could feel truly UNRESTRICTED in your mindset—free to care for the one body you have with kindness, confidence, and clarity?*

At UNRESTRICTED NUTRITION, we are here to help you discover what it means to live fully nourished, both physically and emotionally.

At UNRESTRICTED NUTRITION, we are deeply passionate about and uniquely specialized in supporting school-age children (6–11), adolescents (12–17), and emerging adults (18–25). In addition, we proudly extend our services to adults, families, and caregivers, recognizing the vital role each plays in creating a supportive and nourishing environment for lasting growth and healing.

We strive to empower clients to shift away from a restrictive, black-and-white mindset rooted in notions of “right” versus “wrong” or “possible” versus “impossible.” Through the cultivation of a compassionate and collaborative therapeutic relationship, alongside evidence-based nutrition education and diverse, real-world eating experiences, clients are guided toward a deeper understanding of food, its role in the body, and their own agency. Together, we uncover the truth about nourishment—free from fear or judgment—enabling clients to make informed, sustainable choices that support a vibrant, balanced, and fulfilling life.

Our goal is to support clients in cultivating a balanced and compassionate relationship with both food and their bodies—one that is rooted in truth rather than the pervasive misinformation that saturates our culture. Through a person-centered approach, we collaborate with each individual to uncover what nourishment means for them personally, and to develop sustainable, realistic eating practices that honor both their physical and emotional well-being.

We base our day to day interactions with clients on these core principles:

Intuitive Eating

Health at Every Size

Body Kindness

For those with ARFID and other feeding struggles, the S.O.S. Approach to Feeding is utilized in this practice.

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